Weigh In record (no journal entry) for 19 February 2019
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219.4 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1072 kcal
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Fat: 41.05g | Prot: 62.84g | Carb: 112.41g.
Breakfast: Домик в деревне Кефир 3,2%. Lunch: Global Village Морс, Печень Говяжья Жареная, Картофельное Пюре. Dinner: Global Village Морс, Хлеб Черный, Селедка под Шубой, Капуста Тушеная с Мясом. Snacks/Other: Кофе с Молоком, Яблоко. more...
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losing 1.3 lb a week
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