Weigh In record (no journal entry) for 18 February 2019
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204.8 lb
Lost so far: 22.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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797 kcal
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Fat: 62.52g | Prot: 39.87g | Carb: 18.39g.
Lunch: Berinjela Cozida, Chuchu Cozido, Alface, Rabada, Ovo Cozido. Dinner: Chuchu Cozido, Rabada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 4.6 lb a week
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