Weigh In record (no journal entry) for 18 February 2019
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244.1 lb
Lost so far: 16.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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707 kcal
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Fat: 53.67g | Prot: 45.08g | Carb: 11.02g.
Lunch: SanCor Queso Danbo, Omelet. Dinner: Tomates Rojos, Nucete Aceitunas Verdes Descarozadas en Salmuera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bola de Lomo, Aceite de Oliva Extra Virgen. more...
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losing 4.2 lb a week
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