Weigh In record (no journal entry) for 18 February 2019
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133.6 lb
Lost so far: 56.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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598 kcal
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Fat: 38.49g | Prot: 30.87g | Carb: 36.46g.
Breakfast: Turma da Mônica Maçã, Brasil Frutt Castanha de Caju Torrada e Salgada, Arcor Chocolate Amargo 70% Cacau, Freegells Drops Azedinho, Scala Manteiga com Sal, Sadia Mussarela, Ovo. more...
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losing 1.1 lb a week
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