Weigh In record (no journal entry) for 18 February 2019
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196.4 lb
Lost so far: 15.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1465 kcal
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Fat: 37.23g | Prot: 97.25g | Carb: 87.90g.
Breakfast: Tomaten, Milbona Leichter Körniger Frischkäse, Wasa Mjölk, Dulano Gourmet Rohschinken. Lunch: Kajnok Spaghetti Slim, Landjunker Rinderhackfleisch Light, Zwiebeln, Freshona Gehackte Tomaten, Rama Culinesse. Snacks/Other: Oettinger Pils. more...
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gaining 1.5 lb a week
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 Comments
Wow...
0,1 kg zugenommen.
Das geht auch wieder weg!
😆😆😆
18 Feb 19 by member: thore72
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