Weigh In record (no journal entry) for 18 February 2019
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133.2 lb
Lost so far: 13.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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942 kcal
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Fat: 18.04g | Prot: 74.89g | Carb: 118.83g.
Breakfast: COTO Queso Blanco Light, Tostadas de Pan Integral, Café con Leche Descremada, Huevo Duro. Lunch: Green Life Coliflor, Arroz Integral (de Grano Medio, Cocido), Frejol Negro, Filete de Res (Consumir Sólo Magro). Dinner: Arvejas, Albahaca, Lechuga de Hoja Verde, Dia Palmitos en Trozos, Tomates Cherry, Remolachas (Drenadas, Enlatadas). Snacks/Other: Té (Infusión), Kiwi, Limonada Baja en Calorías. more...
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1471 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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