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a retomar nuevamente después de tantas vacaciones y desarreglos
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122.8 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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878 kcal
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Fat: 7.69g | Prot: 79.02g | Carb: 120.23g.
Breakfast: Agua, Mate. Lunch: Mate, Agua. Dinner: Pechuga de Pollo a la Plancha, Lucchetti Spaghetti, Agua, Pan Blanco, Mervick Whey Protein. Snacks/Other: Emeth Mermelada Light Frambuesa, Mate Amargo, Agua, Riera Tostadas de Mesa, Agua, Agua, Beldent Chicle Sabor Fruta. more...
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2176 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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omar gonzal's weight history
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