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wow, one week and I have lost a pound so it seems :) Happy with that and still working on my nutrition amd exercise so be interested to see the results next week.
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128.8 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1876 kcal
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Fat: 44.40g | Prot: 192.71g | Carb: 176.00g.
Breakfast: egg, granary bread, turkey sausage, lacto free milk. Lunch: garlic, cayenne, red pepper, mushroom, asparagus, spinach, carrot, diced beef. Dinner: Thai Sweet Chilli Dipping Sauce, Mushrooms, Crispy Salad, Turkey Breast Steaks, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Whey Protein, Milk (Fat Free or Skim, Calcium Fortified), Cinnamon Oatmeal Bars, cashew nuts, golden delicious, bournville chunk, protein bar. more...
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1883 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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