Weigh In record (no journal entry) for 18 February 2019
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165.2 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1657 kcal
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Fat: 38.71g | Prot: 168.05g | Carb: 159.11g.
Breakfast: Time4 Nutrition, Alpro Unsweetened Almond Milk, Bananas, Nescafe Instant Coffee, Nespresso Capsule. Lunch: Mixed Salad Greens, Red Hot Chilli Peppers, Arla Apetina, Tesco Mixed Leaf Salad, John West Tuna Chunks in Spring Water, Dawtona Sauerkraut, Sainsbury's Balsamic Vinegar of Modena. Dinner: Aldi Wholegrain & Quinoa, Aldi Yellowfin Sole. Snacks/Other: Fage Total 0% Fat Free Authentic Greek Yoghurt, Time4 Nutrition, Ryvita Crackerbread, Hovis Wholemeal Bread, The Foodie Market Chia & Oat Crispbreads, Lindt 85% Dark Chocolate, Options Salted Caramel Hot Chocolate, Grenade Carb Killa Caramel Chaos. more...
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losing 1.4 lb a week
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