Weigh In record (no journal entry) for 18 February 2019
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215.2 lb
Lost so far: 8.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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901 kcal
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Fat: 40.74g | Prot: 78.77g | Carb: 53.85g.
Breakfast: Lipton Clear Green Tea, Clover Low Fat Milk, Jungle Instant Oats, Hard-Boiled Egg. Snacks/Other: Almonds, Bakers Provita, Light Tuna Fish (Drained Solids in Water, Canned). more...
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steady weight
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