Weigh In record (no journal entry) for 17 February 2019
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217.6 lb
Lost so far: 71.2 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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865 kcal
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Fat: 66.27g | Prot: 38.55g | Carb: 28.81g.
Breakfast: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Fasting. Lunch: Cucumber (with Peel), Kraft Creamy Poppyseed Dressing, No Name Walnut Pieces, Grape Tomatoes, Skotidakis Feta Cheese, Spinach. Dinner: Swiss Delice Dark 72% Chocolate, Beatrice Whipping Cream (35%), Decaffeinated Coffee (made From Ground), Beef Stir Fry. more...
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losing 4.2 lb a week
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