Weigh In record (no journal entry) for 17 February 2019
|
189.4 lb
Lost so far: 7.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2019:
|
1310 kcal
|
Fat: 46.44g | Prot: 56.03g | Carb: 161.77g.
Breakfast: Maitokahvi, Snellman Ohuen Ohut Hunajabroilerfilee, Valio Oltermanni 17%, Benecol Kasvisrasvalevite, Fazer Puikula Täysjyväruis, Juustoportti Vapaan Lehmän AB-Jogurtti. Lunch: Maitokahvi. Dinner: Arla Mangorahka, Marjapiirakka, Lohikeitto. Snacks/Other: Bonbon Härskit Sillit, Rainbow Ice Tea Peach, Appelsiinit, Valio Oltermanni 17%, Benecol Kasvisrasvalevite, Fazer Ruispuikula, Arla Loputon Kermajuusto 26%, Ingmariini Ingmariini, Reilu Täysjyvä, Maitokahvi. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saara-Irene's weight history
|