Weigh In record (no journal entry) for 16 February 2019
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206.1 lb
Lost so far: 20.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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357 kcal
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Fat: 20.10g | Prot: 37.88g | Carb: 4.47g.
Breakfast: Café (Infusão), Ovo Mexido. Lunch: Alface de Folha Verde, Abobrinha, Coxa de Frango (Pele Não Consumida). more...
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losing 0.7 lb a week
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