Weigh In record (no journal entry) for 15 February 2019
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167.3 lb
Lost so far: 7.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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916 kcal
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Fat: 35.34g | Prot: 57.98g | Carb: 87.09g.
Breakfast: Melitta Café sem Açúcar, Italac Leite Integral. Lunch: Quero Molho de Tomate Tradicional, Tomates Cereja, Arroz Branco (Cozido), Patinho. Dinner: Tomates Cereja, Rivoli Azeitonas Verdes sem Caroço, Sadia Mussarela, Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Banana-Maçã, Nuts Bar Castanhas e Chocolate. more...
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losing 0.1 lb a week
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