Weigh In record (no journal entry) for 15 February 2019
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221.6 lb
Lost so far: 12.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1689 kcal
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Fat: 35.39g | Prot: 204.40g | Carb: 137.46g.
Breakfast: Banana Nanica, Peito de Frango (Pele Não Consumida), Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Integralmedica Whey Bar Darkness Doce de Leite com Chocolate Chip, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango (Pele Não Consumida), DIM Dextrose, Optimum Nutrition Whey Protein. Snacks/Other: Cebolas, Clara de Ovo, Tomates, Ovo Frito sem Gordura. more...
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losing 1.5 lb a week
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