natjuca's Journal, 15 February 2019

129.4 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 61.22g | Prot: 52.74g | Carb: 109.41g.   Breakfast: Ovo Cozido, Suco de Acerola, Estrela do Oriente Castanha do Pará. Lunch: Ovo, Nissin Talharim Carne com Tomate. Dinner: Couve-de-Folhas, Canto de Minas Iogurte Natural. Supper: Sadia Pizza de Mussarela com Bacon. more...

1713 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 5 hours, Sitting - 4 hours, Apple Health - 0 minutes. more...