Weigh In record (no journal entry) for 15 February 2019
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158.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1111 kcal
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Fat: 34.85g | Prot: 79.82g | Carb: 120.41g.
Breakfast: Pão de Trigo 100% Integral, Paulista Iogurte Natural Desnatado. Lunch: Batata Inglesa Cozida, Macarrão com Molho de Carne, Clara de Ovo Cozida. Dinner: Clara de Ovo Cozida. Snacks/Other: Yoki Aveia em Flocos, Da Colônia Amendo Power com Cacau. more...
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losing 10.0 lb a week
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