Weigh In record (no journal entry) for 15 February 2019
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186.3 lb
Lost so far: 48.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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2579 kcal
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Fat: 101.99g | Prot: 115.60g | Carb: 296.68g.
Breakfast: Milkana Schmelzkäse Kräuter, Lidl Helles Mehrkornbrot, Lidl Kartoffelbrot, Weizenbrötchen, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Ja! Gouda Holland Jung. Lunch: Gut & Günstig Salsa Sauce, Gut & Günstig Hamburger Buns, Lidl Salatgurke, Tomaten, Rinderhackfleisch. Snacks/Other: Lidl Cashewkerne, Granny Smith Äpfel, Banane, Nimm2 Fruchtbonbon. more...
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losing 12.3 lb a week
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haseeins's weight history
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