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@ketomanlife
Journal
15 Feb 19
@ketomanlife's Journal, 15 February 2019
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Akş:107, bacak:0,65
187.6 lb
Lost so far:
12.3 lb
.
Still to go:
42.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2019:
1575 kcal
Fat: 140.78g | Prot: 59.28g | Carb: 23.39g.
Lunch:
Sızma Zeytinyağı, Bio Yaşam Organik Yumurta, Sebze Roka (Turkomp), Hünkar Chia Tohumu, Hünkar Keten Tohumu.
Dinner:
Sebze Roka (Turkomp), Sultan Premıum Kavurma Premıum, Sızma Zeytinyağı.
more...
3026 kcal
Activities & Exercise:
Spinning - 1 hour, Yürüyüş bandı - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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