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下降了一點點
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149.7 lb
Lost so far: 33.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1624 kcal
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Fat: 91.15g | Prot: 97.43g | Carb: 105.99g.
Lunch: 芝士, 雞蛋（整個）, 花生醬, 澳洲純牛肉漢堡片, 赤藻醣醇, 牛番茄, 檸檬汁, 低碳無糖生酮麵包原味. Dinner: Kirkland 杏仁奶, Kirkland 杏仁奶, Kirkland 杏仁奶, 雞腿便當. more...
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losing 3.5 lb a week
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