Tricka71's Journal, 14 February 2019

164.0

164.8 lb Lost so far: 5.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 23.93g | Prot: 51.20g | Carb: 115.78g.   Dinner: Rice Pilaf, Flounder with Crab Stuffing. Snacks/Other: Kendall Jackson Chardonnay, Captain Morgan Original Spiced Rum (1.25 oz). more...

183 kcal

Activities & Exercise: Pilates - 45 minutes, Apple Health - 23 hours and 15 minutes. more...