Weigh In record (no journal entry) for 14 February 2019
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208.8 lb
Lost so far: 53.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1958 kcal
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Fat: 52.39g | Prot: 87.79g | Carb: 220.36g.
Breakfast: Gurke (mit Schale), Farm Stand Romaine Hearts, Aldi Braunschweiger, Sauerteigbrot. Lunch: Oishi Potato Chips, Tim Hortons Chicken Fajita Wrap. Dinner: Sake, Sauerteigbrot, Puraqua Frost Pink Grapefruit, Burman's Dijon Mustard, Lunch Mate Premium Black Forest Ham, Rote Paprika. more...
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losing 2.8 lb a week
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/sbin's weight history
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