Weigh In record (no journal entry) for 14 February 2019
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136.7 lb
Lost so far: 10.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1182 kcal
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Fat: 36.39g | Prot: 109.39g | Carb: 96.02g.
Breakfast: Banane. Lunch: Puget Huile d'olive Vierge Extra Bio, Bio Village Soja Cuisine, Delisse Fromage Blanc 0%, Bonduelle Légumiô Pasta Lentilles Corail et Carottes , Le Gaulois Escalope de Poulet , Carrefour Épinards en Branches. Dinner: Oeuf Dur, Delisse Fromage Blanc 0%. Snacks/Other: Côte d'Or Chocolat Noir Brut 86%, Banette Pain Viking. more...
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2526 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Dance (slow step) - 30 minutes, Zumba - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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