Weigh In record (no journal entry) for 13 February 2019
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171.3 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1484 kcal
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Fat: 71.44g | Prot: 41.57g | Carb: 166.04g.
Lunch: AH Basic Vissticks, Lidl Filet Americain Mager, Zwagerman Schouderham, Freshona Augurkenschijven, Linessa Jong Belegen Kaas 30+, Baresa Houmous Pikant, Lidl Petit Pain Bruin (Pistolet). Dinner: AH Blanke Vla, Jean Pierre Baguette, Baresa Dip 'N Spread, Baresa Houmous Pikant, Eridanous Tzatziki, Groentensoep. Snacks/Other: Hands Off My Chocolate Chocolate Chip Cookie Dough Chocolate. more...
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gaining 0.7 lb a week
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