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28.1筋肉量36.2
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120.4 lb
Lost so far: 2.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1534 kcal
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Fat: 28.36g | Prot: 175.99g | Carb: 146.68g.
Breakfast: Swiss Miss Milk Chocolate, 雞胸肉（不吃皮）, 皇帝豆, 地瓜葉. Lunch: 炒菠菜, 番薯/地瓜（無鹽，带皮，烘熟）, 芭樂, 魚. Dinner: 梅子乾, 得意的一天 葵花油, 全聯 鯛魚片. Snacks/Other: 嘉康利 大豆. more...
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gaining 1.5 lb a week
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