Weigh In record (no journal entry) for 12 February 2019
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192.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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2238 kcal
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Fat: 87.81g | Prot: 146.42g | Carb: 226.50g.
Breakfast: Beachbody Shakeology - Cafe Latte, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Kretschmer Wheat Germ, Silk Unsweetened Vanilla Cashew Milk. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Hello Fresh Sweet-as-Honey Chicken. Dinner: Great Value 1% Low Fat Cottage Cheese, Bertolli Olive Oil, Cherry Tomatoes, Spice World Shallots, Poblano Pepper, Baked Sweetpotato (Peel Eaten), Jillian Michaels Grilled Skirt Steak with Chimichurri Sauce . Snacks/Other: Nabisco Premium Saltine Crackers with Whole Grain, Fiorucci Hard Salami Panino, Hershey's Krackel Miniatures, Krispy Kreme Glazed Cake Doughnut Holes, Honeycrisp Apples. more...
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gaining 2.1 lb a week
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