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Beenow
Journal
12 Feb 19
Beenow's Journal, 12 February 2019
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Weigh In record (no journal entry) for 12 February 2019
176.8 lb
Lost so far:
12.8 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2019:
465 kcal
Fat: 3.43g | Prot: 36.42g | Carb: 79.67g.
Breakfast:
Äpfel.
Lunch:
Äpfel, Mandarine, Milch 1,5%, Milbona Quark Magerstufe, Kiwi.
more...
2038 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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