Weigh In record (no journal entry) for 12 February 2019
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213.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1704 kcal
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Fat: 53.30g | Prot: 64.61g | Carb: 239.31g.
Breakfast: Rama Cremefine 7%, Milbona Toast Schmelzkäse, Metzgerfrisch Gourmet-Salami mit Brie, REWE American Sandwich, Lätta Extra Fit mit Buttermilch, Aldi Bio Eier. Lunch: Grafschafter Roggenvollkornbrot (56g). Dinner: Zwiebeln, Rama Culinesse, Zucchini, Barilla Nudeln. Snacks/Other: Knorr Knoblauch Jalapeño Sauce, Zuivelhoeve Duo Vla Leichter Genuss. more...
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losing 1.5 lb a week
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