Weigh In record (no journal entry) for 11 February 2019
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315.6 lb
Lost so far: 32.4 lb.
Still to go: 185.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1136 kcal
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Fat: 56.28g | Prot: 119.99g | Carb: 53.38g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Green Giant Asparagus Spears, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Valbest Chicken Breast , Valbest Chicken Breast , Greek Salad, Taylor Farms Asian Cashew Chopped Salad. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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gaining 4.9 lb a week
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