😱😱😱
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210.8 lb
Lost so far: 34.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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2437 kcal
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Fat: 59.30g | Prot: 222.44g | Carb: 235.81g.
Breakfast: 番薯/地瓜(去皮,水煮), 炒菠菜, 雞胸肉(油炸或煎), 雞胸肉. Dinner: 白飯, 絲瓜炒蛋, 炒青菜, 清炒豆苗, 炒空心菜, 滷雞腿. Snacks/Other: Subway 餅乾, 全聯 軒記五香牛肉乾, 新東陽 蜜汁豬肉乾. more...
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losing 1.3 lb a week
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