Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ZintinW4
Journal
15 Oct 12
ZintinW4's Journal, 15 October 2012
ZintinW4's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 October 2012
184.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2012:
1268 kcal
Fat: 25.39g | Prot: 79.75g | Carb: 180.71g.
Breakfast:
Special K.
Lunch:
Sparkling Elderflower, Simple Tuna Salad, Spicy Lentil Soup.
Dinner:
Roast Potatoes, Chicken and Chorizo Flatbread.
Snacks/Other:
Tea with Milk, Fresh Orange Juice.
more...
2306 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 24 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ZintinW4's weight history
view complete history