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Sunday, still coughing, fasted 20hrs,
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154.8 lb
Lost so far: 45.5 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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668 kcal
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Fat: 46.12g | Prot: 22.75g | Carb: 42.25g.
Breakfast: Albertsons Heavy Whipping Cream, Wawa Coffee. Lunch: Dannon Greek Yogurt - Plain (Container), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kroger Heavy Whipping Cream, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Market Pantry Colby Jack Cheese Bars. more...
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losing 4.2 lb a week
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