Weigh In record (no journal entry) for 10 February 2019
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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2783 kcal
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Fat: 159.95g | Prot: 119.07g | Carb: 242.03g.
Breakfast: Santa Clara Leche Entera, Chocolate Dulce u Oscuro, Galleta de Mantequilla o Azúcar, Toronja, Lechuga, Espinacas, Berro, Champiñones, Huevo, Queso Manchego, Queso Azul, Queso de Cabra. Lunch: la Rifa Grano de Cacao Fermentado, Pastel Blanco Escarchado (Receta Casera o Comprada), Nescafé Clásico, Miel, Santa Clara Leche Entera, Mamey, Kiwi, Plátano, Lechuga, Espinacas, Berro, Aguacate, Queso Azul, Queso de Cabra, Queso Manchego, Semillas de Linaza, Huevo, Gloria Mantequilla sin Sal. Dinner: Svetia Stevia, Berenjena, Queso Fresco o Blanco, Guacamole, Queso Azul, Queso de Cabra, Queso Manchego, Tortillas de Maíz. Snacks/Other: Nescafé Clásico, Miel, Santa Clara Leche Entera. more...
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gaining 3.1 lb a week
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