Weigh In record (no journal entry) for 10 February 2019
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222.7 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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2230 kcal
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Fat: 67.92g | Prot: 272.24g | Carb: 120.12g.
Breakfast: Optimum Nutrition Whey Protein, Copra Farinha de Coco (10g). Lunch: Integralmedica Vo2 Whey Bar Cookies And Cream, Coxão Mole, Arroz Branco (Cozido). Dinner: Peito de Frango (Pele Não Consumida), Macarrão Integral Cozido. Snacks/Other: Do Bem Leite de Coco, Naturovos Albumina, Macarrão Fresco (Cozido), Coxão Mole, Peito de Frango (Pele Não Consumida). more...
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losing 1.3 lb a week
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