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theonlyrealperson
Journal
14 Oct 12
theonlyrealperson's Journal, 14 October 2012
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Weigh In record (no journal entry) for 14 October 2012
246.6 lb
Lost so far:
21.4 lb
.
Still to go:
46.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2012:
1446 kcal
Fat: 69.98g | Prot: 128.86g | Carb: 81.10g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Sandwich Thins - 100% Whole Wheat, Microwave Ready Bacon Original, Deli Fresh - Slow Roasted Roast Beef (Shaved), Ultra Thin Mild Cheddar.
Dinner:
Ground Beef (95% Lean / 5% Fat), Chili Con Carne with Beans and Cheese.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2725 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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