Beenow's Journal, 10 February 2019

Weigh In record (no journal entry) for 10 February 2019

177.3 lb Lost so far: 12.3 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2019:

201 kcal

Fat: 10.28g | Prot: 10.87g | Carb: 17.84g. Breakfast: Mandarine, Milch 1,5%, Käse Mexikanische Mischung. more...

2043 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Beenow's weight history