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PShearing
Journal
10 Feb 19
PShearing's Journal, 10 February 2019
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Weigh In record (no journal entry) for 10 February 2019
173.9 lb
Lost so far:
20.9 lb
.
Still to go:
19.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 February 2019:
1143 kcal
Fat: 46.16g | Prot: 53.41g | Carb: 115.68g.
Breakfast:
Black Tea.
Lunch:
Peanut Butter, Tip Top The One Soft White Toast Bread, Lean Cuisine Balanced Serve Classic Beef Stroganoff with Pasta.
Dinner:
Masterfoods Hot English Mustard, Bertocchi Leg Ham off The Bone, Tip Top The One Soft White Toast Bread, Western Star Spreadable Original Soft Butter.
Snacks/Other:
Cadbury Chomp Bar.
more...
2329 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 43 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 17 minutes.
more...
steady weight
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