Weigh In record (no journal entry) for 10 February 2019
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185.8 lb
Lost so far: 49.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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2630 kcal
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Fat: 111.35g | Prot: 111.32g | Carb: 299.30g.
Breakfast: Ja! Gouda Holland Jung, Gekochtes Ei, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Thomy Delikatess-Mayonnaise, McCain 123 Frites, Aldi Weißkrautsalat, Maximum Natur Hähnchen-Brustfilet Gebraten, Chiquita Banane. Snacks/Other: Granny Smith Äpfel, Snickers White, Ritter Sport Schokowürfel, Toblerone Toblerone Mini. more...
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steady weight
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haseeins's weight history
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