Weigh In record (no journal entry) for 10 February 2019
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210.8 lb
Lost so far: 25.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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908 kcal
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Fat: 32.41g | Prot: 65.79g | Carb: 78.97g.
Breakfast: Keitetty Kananmuna, Maitokahvi. Lunch: Fazer Ruis Real, Saarioinen Siskonmakkarakeitto. Snacks/Other: Keitetty Kananmuna, SportLife Nutrition Diet Shake, Kvarnvingen Kanelikorppu. more...
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gaining 0.2 lb a week
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