Weigh In record (no journal entry) for 10 February 2019
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202.4 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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891 kcal
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Fat: 25.18g | Prot: 21.61g | Carb: 146.05g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Beyaz Ekmek. Lunch: Beyaz Ekmek, Şekersiz Çay, Tereyağı veya Şekerli Kurabiye. Dinner: Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Şekersiz Türk Kahvesi, Bitkisel Çay. more...
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losing 6.2 lb a week
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