Weigh In record (no journal entry) for 01 July 2010
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123.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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531 kcal
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Fat: 7.42g | Prot: 59.98g | Carb: 66.60g.
Breakfast: Oranges. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Sugar Free Assorted Fruit, melba. Dinner: Ginger, cucumber, strawberries, tuna. more...
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1890 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours, Sitting - 3 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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curlycherylann's weight history
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