Weigh In record (no journal entry) for 10 February 2019
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178.6 lb
Lost so far: 52.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1245 kcal
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Fat: 63.92g | Prot: 84.24g | Carb: 86.67g.
Breakfast: Bayam Dimasak (dari Segar), Tahu Kukus, Ayam Goreng. Lunch: Ikan Mujair Goreng, Bayam Dimasak (dari Segar), Tahu Kukus. Dinner: Teh Tawar, Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Kukus. Snacks/Other: Roti Goreng. more...
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losing 2.2 lb a week
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