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27.7筋肉量36.4
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118.4 lb
Lost so far: 4.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1618 kcal
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Fat: 44.92g | Prot: 155.26g | Carb: 152.44g.
Breakfast: 歐維式 黑巧克力, Swiss Miss Milk Chocolate, 芭樂, 豬里肉（柳肉，瘦肉）, 白蘿蔔. Lunch: 雞胸肉（不吃皮）, 白飯, 炒高麗菜, 炒菠菜. Dinner: 油豆腐, 煮熟的竹筍（烹飪中不加油）, 地瓜葉, 雞胸肉（不吃皮）, 魚. Snacks/Other: 嘉康利 大豆. more...
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losing 6.2 lb a week
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