Weigh In record (no journal entry) for 09 February 2019
|
162.0 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2019:
|
1432 kcal
|
Fat: 36.56g | Prot: 145.18g | Carb: 125.97g.
Breakfast: Arla Proteina Whey Protein 80% Chocolate, Pan Blanco. Lunch: Huevo Revuelto, Zapallitos Revueltos, Papa Cocida, Pata Muslo. Dinner: Papa Cocida, Ilolay Dulce de Leche, Pata Muslo, La Serenísima Leche Descremada, Pan Blanco. Snacks/Other: Arla Proteina Whey Protein 80% Chocolate, Pan Blanco. more...
|
|
2254 kcal
|
Activities & Exercise:
Resting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miguel AJ Borda's weight history
|