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Saturday still coughing, back killing, BP 120/72 80 home, 116/76 80 patient 1st, 159 wt
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155.4 lb
Lost so far: 44.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1622 kcal
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Fat: 125.96g | Prot: 70.50g | Carb: 70.69g.
Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, International Delight Hazelnut Creamer Singles, Wawa Coffee. Lunch: Quest Mint Chocolate Chunk Protein Bar, Member's Mark Natural Pecan Halves, Market Pantry Colby Jack Cheese Bars. Dinner: Kraft Natural Finely Shredded Mexican Style Four Cheese, Albertsons Heavy Whipping Cream, Scrambled Egg. Snacks/Other: Milk Chocolate Coated Peanuts. more...
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gaining 0.7 lb a week
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