Weigh In record (no journal entry) for 09 February 2019
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200.8 lb
Lost so far: 10.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1280 kcal
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Fat: 30.46g | Prot: 69.73g | Carb: 68.10g.
Breakfast: GutBio 6 Frische Bio-Eier, GutBio Räucherlachs, Wasa Mjölk. Snacks/Other: Oettinger Pils, Vierwälder Harzer Minis, River Orange 0%. more...
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losing 2.1 lb a week
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