Weigh In record (no journal entry) for 08 February 2019
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316.2 lb
Lost so far: 31.8 lb.
Still to go: 186.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1050 kcal
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Fat: 44.50g | Prot: 49.00g | Carb: 114.00g.
Breakfast: Organic Valley Organic Half & Half, Naked Juice 100% Juice Smoothie - Berry Blast (10 oz). Lunch: KFC Original Recipe Chicken Breast , KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Sweet Life Chocolate Chip Cookie. more...
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losing 14.0 lb a week
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