Weigh In record (no journal entry) for 08 February 2019
|
154.4 lb
Lost so far: 53.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2019:
|
842 kcal
|
Fat: 23.03g | Prot: 57.94g | Carb: 106.03g.
Breakfast: Life Brand Clearly Fibre, Clementines, 1% Fat Milk, Quaker Oat Bran. Lunch: Red Sweet Pepper, Dempster's Multigrain Bread, Egg, Pears, Liberte Greek Yogurt 0%. Dinner: Chicken Thigh (Skin Not Eaten), Cauliflower, Cooked Carrots, Boiled Potato (without Peel, Fat Not Added in Cooking), Sunrise Tofu Extra Firm, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Tea with Milk. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trillium1's weight history
|