Weigh In record (no journal entry) for 08 February 2019
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205.7 lb
Lost so far: 6.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1137 kcal
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Fat: 61.00g | Prot: 108.58g | Carb: 36.01g.
Breakfast: Canastra Queijo Minas Artesanal, Ovo (Inteiro). Lunch: Peito de Frango, Tomates, Alface Americana. Dinner: Leve Crock Farinha de Grão de Bico, Carne do Peito de Frango. Snacks/Other: Brasil Frutt Amêndoa Natural, La Violetera Castanhas do Pará, Castanhas de Caju, Optimum Nutrition 100% Whey Gold Standard, Castanhas de Caju. more...
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losing 1.3 lb a week
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