Weigh In record (no journal entry) for 07 February 2019
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242.0 lb
Lost so far: 11.5 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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2251 kcal
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Fat: 113.05g | Prot: 95.40g | Carb: 244.54g.
Breakfast: Sunnyvalley Applewood Smoked Uncured Bacon, Orville Redenbacher's Movie Theater Butter Popcorn, Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Lunch: Blue C Sushi Inari, Sushi. Dinner: Denny's Sliced Tomatoes (3 Slices), Sweet Onions, Trader Joe's Aioli Garlic Mustard Sauce, Kraft Singles American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Fred Meyer Chocolate Chip Cookies, Albertsons Heavy Whipping Cream, Starbucks White Mocha Syrup, Starbucks Freshly Brewed Coffee (Grande), Ruffles Original Potato Chips. more...
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2808 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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